Swap Up to Slim Down

Swap these commonly consumed foods for healthy alternatives and feel great for summer.

QUINOA vs RICE

Quinoa is full of protein and keeps you fuller for longer.

YEAST FLAKES vs PARMESAN

Yeast flakes are full of protein and fibre and very low in fat. They also contain B vitamins essential for optimal health.

SOBA NOODLES vs SPAGHETTI

Soba noodles is a buckwheat based carb and contains half the calories of a standard pack of spaghetti. Also contains properties that help balance blood sugar levels.

CIDER VINEGAR vs BALSAMIC

Cider vinegar raises metabolic rate and slows the release of glucose helping regulate blood sugar.

COCONUT vs BUTTER

Coconut contains healthy fats and revs up your metabolism

STEVIA vs SUGAR

Stevia is made from a plant extract and contains zero calories. 

GROUND ALMOND vs FLOUR

Ground almonds are high in protein and low in carbs.

RAW COCOA vs CHOCOLATE

Raw cocoa contains zero sugar and is a great alternative to high calorie high fat chocolate.

Stay tuned for more tips, advice and product reviews.

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