35 minute meal prep for superior results!!!

I have just prepared 5 meals for the next two days so I can grab and go. 35 minutes of my day devoted to making elite nutrition for superior results. Rice for energy, vegetables for vitamins/minerals and protein for muscle building. All food sources covered to enhance my work in the gym and aid recovery. Plus, only 352 calories per meal, great for anyone wishing to lose weight.

Super low calorie dessert!!!

Try this low calorie dessert to curb those cravings whilst staying on track with your diet.

200g low fat Greek yogurt     108 calories

200g frozen summer fruits     54 calories

Walden farms pancake syrup  0 calories

Total 162 calories